By Stephen LaBerge, Lynne Levitan
This can be a publication used for the direction in Lucid Dreaming given on the Lucidity Institute. It's a pleasant resource for working towards lucid dreaming with heritage in real technological know-how, it features a lot of useful publications, charts to trace your growth, and so on.
Some excerpts from the introduction:
Welcome to the Lucidity Institute's direction in Lucid Dreaming. the aim of the direction is to train
you within the abilities required for having common lucid desires. it's applicable for those that have
not but had lucid goals, and in the event you are looking to have them extra usually. [...]
The textbook is Exploring the realm of Lucid Dreaming by means of Stephen LaBerge and Howard Rheingold
Each unit will assign sections to learn from the e-book, yet you're welcome to learn forward if you happen to like.
Many of the workouts within the path also are awarded within the ebook; in spite of the fact that, you want to persist with the
instructions given within the path fabrics, as they are going to be a bit of diverse. [...]
Each unit will contain a examining task, workouts to organize you for practising lucid dream
induction recommendations, or practices for inside of lucid desires, and a self-corrected quiz to make sure that
you get the details within the studying. some of the workouts and strategies can be accompanied
by a desk or shape for recording your development. this can assist you specialize in the workout and provides you
feedback at the result of your efforts.
Read or Download A Course in Lucid Dreaming PDF
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Additional resources for A Course in Lucid Dreaming
1 use the toilet 4. 1 drink anything 4. 1 see the stars *<• ... 1 see a flashing light *<• ... 1 see a traffic light Day 3 Targets ... 1 open a door Day 7 Targets The next time .... The next time .... 1. 1 stand in line 1. 2. 1 hear music 2. 1 see or hear an advertisement 3. 1 throw something away 3. a eat a fruit 4. 1 hear laughter 4. 1 turn the DreamLight or NovaDreamer on *••• ... 1 see a TV screen The Lucidity Institute, Inc. © 1995 ... 1 put a key in a lock 2-12 UNIT 2 A COURSE IN LUCID DREAMING Prospective Memory Record Directions: As directed in Exercise 3: Prospective Memory Development, use this chart to keep track of your progress with the prospective memory training exercise.
Count your breaths. Now begin to count your breaths, as follows: • As you inhale, think, "One," and build up a picture in your mind of the numeral "1" floating before you. Make it as solid an image as you can. • As you exhale, behold the numeral "1" you have imagined and think of nothing else. The Lucidity Institute, Inc. " • As you exhale, behold the "2" in your mind, and think only of it. " 4. Reject distractions. Thoughts are likely to pop into your mind, asking for your attention. Don't give it to them.
1995 Date Completed 2-15 UNIT 2 A COURSE IN LUCID DREAMING Quiz See About the Quizzes, page ii, for general instructions. 1. Lucid dreaming is a kind of 2. T F 3. The beneficial effects of goal setting on task performance is one of the strongest findings in psychology. Your personal goals should be (check all that apply): a. clearly specified, with numerical milestones when possible. b. easy, so you won't be disappointed. c. designed to motivate you towards short-term and long-term accomplishments d.
A Course in Lucid Dreaming by Stephen LaBerge, Lynne Levitan